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SUMMARY:Mindfulness 101
DESCRIPTION:Do you have the patience to wait \ntill your mud settles and the water is clear? \nCan you remain unmoving \ntil the right action arises by itself? \n~ Lao-tzu \nJoin Fran for a virtual workshop hosted by\n\nThursdays from 6:30 to 7:30 pm\nOctober 6 to November 10\, 2022\nCost: $60 for 6-week session\, $10 drop in rate per session\n\nIf you’ve been wanting to learn how to practice mindfulness or to refresh or renew the practice you’ve already established\, please join this six-week introduction to meditation course. We will explore how to become safely embodied\, to steady our minds\, and to work compassionately with the thoughts and feelings we discover as we tune into our present moment experience. \nFran Lewandoski has been practicing mindfulness meditation with the Insight Meditation Community of Washington (IMCW) since 1997. She is a meditation teacher-in-training with the Mindfulness Meditation Teacher Certification Program. Fran is an LCSW with 25 years of experience supporting children and families in school settings as well as a Somatic Experiencing Practitioner® interested in how connecting deeply with oneself and others supports healing and resilience. \nBe joyful though you have considered all the facts. \n~ Wendell Berry\, Manifesto
URL:https://franlewandoski.com/workshop/mindfulness-101/
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